Thanks for your replies. So I can't understand why these rss readers do not show new threads or new posts when I use a manual refresh even?

Can anybody else confirm manually refreshing their rss reader instantly shows new threads on the latest mlf build?

So it would not be a setting in my host cpanel?

EDITED TO SAY: before making this post I subscribed to this forum rss postings http://mylittleforum.net/forum/index.php?mode=rss and I manually refresh and my comment is still not showing 5 minutes later in my rss reader.